Hi, everyone. I’ve already talked about basic exercises, in general, but this one movement is the champion of debates on bodybuilding forums and channels. Let’s talk about it one more time.
Hi, everyone. Yesterday, after I published the last article I realized that I didn’t add some thoughts, and this second part will contain them.
Hi, everyone. What is the most effective martial art/combat sport in the world? I sure that most of you will tell that it’s Brazilian Jiu-Jitsu, Muay Thay, MMA (even though that this is not a particular style, but rules of the tournament), Combat Sambo, and Boxing (less probable but really could be that Kickboxing or Kyokushin-kan karate). Is it the truth? I’ll try to explain to you my opinion about it.
Hi, everyone. Today I was in the gym, started my workout with a deadlift, and after the train, I began to think about two mindsets about an effective workout.
Today I want to talk about fitness. Not about training principles, exercises, or regime. Also, not about fake natural athletes, fake weights, or about idiots from the Instagram, who draw themselves muscles in photos. I will talk about trainers in the gym and about unpleasant things in the gym.