Hello, everyone. In 2012-2013 was a great increase in the popularity of bodybuilding. It looked as everyone worked out, the sports supplement business was on its top, and everywhere on social media were tons of motivation videos. But after that, we see only declining in its popularity.
Hello, everyone. In my opinion, the more you practice your skill the higher level of it you gonna have. And I already made a few articles about self-development during the quarantine. But there is a range of solid arguments against training at home.
Hi, everyone. If you are interested in fitness or any kind of workout in the gym, you saw a lot of bloggers, who said that personal trainer in the gym is a very profitable and perspective profession. And I want to explain why I think that it’s a scam.
Not a long time ago on the web was a trend of afraid of an overtraining. A few years ago that trend was replaced by another, that you should work up as hard as you can because an overtraining is doesn’t exist, and more hard you train, more gain you’ll have. Which of this theories is truer? Let’s find out.
Today I want to talk about fitness. Not about training principles, exercises, or regime. Also, not about fake natural athletes, fake weights, or about idiots from the Instagram, who draw themselves muscles in photos. I will talk about trainers in the gym and about unpleasant things in the gym.